Moving through Sun Salutations in my mind and heart, another steps on to the deck to practice. Her mat ready and her mind set on movement of body with focus and intention….she is present.
My mind tends to jump ahead more often than it slips behind but at times the review of events is appealing as well.
Sweeping my arms to the sky with a gaze toward heaven….I know it’s not there.
Diving slowly to surrender is where I find it. Letting go the grip of burdens and attachments in worldly terms there is a peace that enters.
Stepping back to open my heart in acceptance. What is……is. The gifts of release….
To Just Be
Breathing in the Son rise there is nothing left to do or that can be done to enter this state of Grace.