Monday Meditation – Sensibility

Do you ever wish someone would just come to their senses and do the right thing?  Do you ever think that about yourself?  I know that many times I do not.  I can be quick to point the finger away from myself and slow to turn the wrist the other way.  What’s up with that?  Finger pointing is not a yoga pose, nor is it helpful in relationships.  A very famous and humble teacher once said, “Judge not, that you be not judged.  For with the judgment you pronounce you will be judged, and with the measure you use it will be measured to you.”  Matthew 7:1-2

Sensibility is the coming to know your-self and how we see that self in our relationship with the world and with others. It is also awareness of our presence in a space and time.  When I am excessively occupied with activities, things-to-do and worry, my sense of self is diminished.  I separate myself from what is present and important, from people and from God.

Every time I teach a yoga class we begin by creating awareness.  We feel and deepen our breath; we feel our feet or bottom on the floor.  We begin to feel – become sensitive to the space we are in. It is a part of what I have been studying in Gestalt Pastoral Care courses that demonstrate how we hold wounds, physical and emotional in parts of our body. And in our human nature to protect our image of self we bury the hurt, the shame or the fear.  We get busy or overeat or use substances to entomb the feelings.

So often in my own Gestalt work I come to the truth that the flaws I see in others are present in my own wounds.  In the practice of yoga the asana (poses) opens areas of the body we hold closed much of the time.  The breath combined with movement may bring about feelings or sensations that rise to our awareness. The time of meditation opens space to experience internal and external sensations.  We become sensitive to our inner being  and can explore our self  while God’s grace meets us there.

When I practice this, a light of compassion always rises in the morning of my soul.  Others become mirrors for me instead of irritations, and I learn.  Yet still  I avoid or distract myself and a reminder comes that urges me to get out the mat and get to work.

This week I pray you are open to your senses, all of them.  And that you find your-self growing to find peace and compassion for yourself and others.

Blessings,

Sue

 

 

Weakness and Peace

2 Corinthians 12:6-10

But if I wish to boast, I will not be a fool, for I will be speaking the truth. But I refrain from it, so that no one may think better of me than what is seen in me or heard from me, even considering the exceptional character of the revelations. Therefore, to keep me from being too elated, a thorn was given me in the flesh, a messenger of Satan to torment me, to keep me from being too elated. Three times I appealed to the Lord about this, that it would leave me, but he said to me, “My grace is sufficient for you, for power is made perfect in weakness.” So, I will boast all the more gladly of my weaknesses, so that the power of Christ may dwell in me.  Therefore I am content with weaknesses, insults, hardships, persecutions, and calamities for the sake of Christ; for whenever I am weak, then I am strong.

God has called me to a ministry of healing.  Healing for the body, the mind and the spirit of seekers, which is a huge call.  Not as daunting as Jonah’s call to go to Ninavah and proclaim repentance to a sinful people, but I hope to learn from scripture.  Though I may prefer my way or to run away I think about life in the belly of a whale.  It would be dark, noisy and definitely smelly.  I would not have human companionship or fellowship which to me says it all.  We were created to be in relationship with God and one another. Added to the “good” creation if we had only put our egos aside the world would still be good.

The world we live in, through our own sin and encouraged by the ruler of darkness has created such brokenness in countries, institutions, families and individuals.  Still God calls out to us “Come to me all of you who are weary and carry heavy burdens and I will give you rest”. Matthew 11:28

This call I received for healing includes teaching yoga.  As I near beginning to open this place of healing and rest I ponder my physical limitations  and wonder what in the world am I doing teaching yoga for healing? Again, scripture holds the key to understanding.  His power is made perfect in my weakness.  I must be content, supported by faithful friends and strengthened by God for the task.  Fixing my eyes on the one who came down to live among us,and hearing his call to place my burdens and those of others on him.  The rest we seek, the healing we desire is with God and may not look like our perception.  Instead, we are in all circumstances enlightened with joy and love for God and all others on this life journey near or far who are seeking to come out of the dark.  It is my prayer that others will hear and know this love and  will spread peace and healing as far as and in Ninavah.

Peace and healing through God’s grace.